5-Week Kundalini Yoga for Chakras

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Kundalini yoga is a powerful form of yoga that provides deep healing by releasing any trauma from the energetic body.

Through this release, we are able to recognize the abundance that is our birthright, live from our hearts and get on the path to prosperity.

Also known as "yoga of awareness," this practice works progressively through specific sets that include a combination of movement, sound, and meditation to gently train you to become more conscious of your blocks, both emotionally and physically.

By working with the chakra system, Kundalini yoga can help anyone achieve wholeness, eliminate limiting beliefs, and improve self-confidence and resilience.

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Meet Your Teacher - Donna Davidge

Donna Amrita Davidge took her first yoga class in college in the 1970's. In the mid 1980's, she discovered Kundalini yoga and was quickly encouraged by her teacher to teach.

She also holds a Masters in Nutrition. In 1999, she branched out into Dharma, Iyengar, and Ashtanga yoga, which she began to incorporate into her retreats in 2003, as well as her teaching in New York City.

She has appeared in print, radio, and television over her years as a full-time yoga instructor. She chronicles her journey of how yoga helped her emotionally, physically, and spiritually in her 2019 memoir.