21-Day Tabata Yoga Body Challenge

  • Sale
  • $19.00
  • Regular price $55.00

Buy Now at DailyOm

We now know that what works best to spark whole-body fitness is a mix of yoga flow classes and Yoga Shred® sessions, which is a powerful new blend of yoga and high intensity interval training (HIIT) moves.

I’ve enhanced the HIIT moves for better anatomy and alignment and to make them stronger and safer for you. Many HIIT-based gym-type workouts and new online yoga + HIIT apps are not designed by anatomy experts like me, so you're more likely to harm your joints.

In this Tabata yoga challenge, I combined the exact timings and workouts you need to transform your whole body: not only how it looks, but also how internally healthy you are — how cleansed, how protected against wear, tear and disease, and how well your metabolism is running to keep you youthful, sleek, vital, and strong.

This is a true total body transformation! Together, we can do it in 21 days.

Use promo code "YOGAPEDIA" for 10% Off

Meet Your Teacher - Sadie Nardini

Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style).

After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again.

Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie!