The most profound movement practices don’t just feel good in the moment — they make us feel better in every aspect of our daily lives.
That’s exactly what fitness visionary Barry Ennis does in this seven-day course, which integrates light weights into flowing, quicker-paced vinyasa yoga sequences, all in just 15 minutes a day.
Safely challenge your entire physical body, building strength, endurance, stability, and flexibility, as you allow in powerful “mind training,” or affirmations to counteract limiting beliefs.
This empowering course makes for a total mind-body experience that facilitates moving with greater intention, confidence, and focus — both on and off the mat.
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