Understand methods to extend and expand vital life force energy through the deliberate control of respiration. Gain a deeper understanding of the origins of pranayama, the different types of prana, and of course we will teach you 10 common pranayama practises. Through pranayama and mastering your breath, you will be able to experience the vast benefits to come.
Master Your Breath and Connect Your Body and Mind
Our extensive pranayama eBook will enlighten you with a multitude of physical, emotional, and mental health benefits.
What Are the Benefits of Pranayama?
Ancient Vedic texts talked about pranayama (control of the breath) as a tool for calming and controlling the mind, and today we have data from scientific research to support those claims.
Mental Health
- Diaphragmatic breathers achieved a significant reduction in anxiety symptoms.
- Significantly decrease “negative affect” (emotions)
Calm Down
- With proper techniques slowing down the breath and consciously paying deliberate attention to each breath is an effective way to calm down.
- lower your heart rate and help lessen the stress response in your body.
Strengthen Respiratory System
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Improve lung health and capacity because you’re using more of your lungs and you’re actually giving them a workout every time you practice.
beneficial effects on asthma and COPD (chronic destructive pulmonary disease) patients.
ABOUT THE AUTHOR
Molly Rae Benoit-Leach (MSW RSW RYT)
Molly Rae Benoit-Leach (MSW RSW RYT) is a psychotherapist, yoga teacher, writer, musician, lover, and fur-mama. She has a Bachelor of Applied Science (BASc.) degree in psychology and a Master of Social Work (MSW) degree from the University of Toronto in Canada.
Molly has recently become very passionate about applying trauma informed yoga practices and principles as a tool for self-care, mental health and connecting with one’s own spirituality. She uses her education and training to write about yoga and mental health, offer private and group yoga classes, and to continue her career in social work and counselling.
Molly can be reached through: mbltherapy.com
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