Chair Yoga for Healing, Strength, and Mobility

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  • $19.00
  • Regular price $55.00

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Ready to welcome back your healthy movement, healing, strength and joint mobility, regardless of your age and fitness level?

So many people today believe that aging or injury means to physically decline, so they kind of just give up. And trust me, I know as much as anyone how it feels to be less mobile than one would like.

When I was younger, I was partially paralyzed for 2 years and was too weak to move. I certainly couldn't do any of the workouts people suggested, even what others called "beginner yoga" was way beyond me! It took me over a decade to strengthen to the point where I could become a yoga and anatomy expert, as well as a fitness teacher.

With all this experience, I traveled the world teaching people how to access their ability to grow in vigor, flexibility, and stamina, no matter what their fitness level.

Use promo code "YOGAPEDIA" for 10% Off

Meet Your Teacher

Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style).

After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again.

Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie!