Kapha is a combination of the water and earth elements. It is dense, heavy, cold, soft, oil, sweet, stable and sticky.
Kapha is largely located within the tissues, joints, neck, chest and head. Kapha is responsible for all the structure, cohesion, and lubrication within the body.
With a balanced Kapha, you will generally be at a healthy weight with feelings of stability, strength, patience, calmness, courage, and a general sense of contentment.
By understanding your Dosha and creating a lifestyle accordingly you’ll enjoy a healthier, more balanced life. Taking our quiz to learn what your primary Dosha is, is the first step toward creating that lifestyle.
But knowing is only half the battle.
To get the most out of this opportunity with your Doshas and maximize the ways you can improve your life, we have the Dosha Bundle.
In our bundle we provide a breakdown of your specific Dosha to help you create a roadmap to healthier habits as you take control of your well-being. This includes:
- Comprehensive diets to maintain a healthy balance between all doshas and help steer you toward a healthier life
- Daily routines to follow while maintaining a healthy and balanced life
- Meditation and yoga exercises tailored to each individual dosha imbalance
As you learn more about the qualities of each dosha, you’ll be able to recognize when an imbalance arises in your mind or body and take steps in your daily life to restore overall well-being.
